Gluten Free Diets
What is Gluten? Gluten is a protein found in wheat, rye, and barley. Common gluten-containing foods Bread, pasta, pizza, beer, cereal,...
Hydration: How much is enough?
Did you know 50-60% of our body mass is made of water? Water consists of 75% of lean body mass. So how much should we be drinking?...
15 Ways to Avoid the Freshman 15
#1: Limit Your Caffeine Try making half of your coffee decaf Switch to tea Avoid caffeine late at night. Caffeine may linger in the body...
How do I read food labels?
Have you ever wondered what the different claims on food labels really mean? Between “low-calorie”, “reduced-fat”, and “all-natural”,...
