November - 2018

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Eat right, so you can train right!

Gluten Free Diets

What is Gluten? Gluten is a protein found in wheat, rye, and barley. Common gluten-containing foods Bread, pasta, pizza, beer, cereal,...

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Gluten Free Diets

Hydration: How much is enough?

15 Ways to Avoid the Freshman 15

How do I read food labels?