February - 2018

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Eat right, so you can train right!

Hydration: How much is enough?

Did you know 50-60% of our body mass is made of water? Water consists of 75% of lean body mass. So how much should we be drinking?...

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Once posts are published, you’ll see them here.

Gluten Free Diets

Hydration: How much is enough?

15 Ways to Avoid the Freshman 15

How do I read food labels?